Saturday, October 25, 2008

Weight Loss Journal Summaries

Friday 10/24
Breakfast- McD bacon egg cheese biscuit - 430 Cal

Lunch - Lean Cuisine pepperoni french bread pizza- 290 Cal

Dinner- Beef filled Ravioli and cheesy garlic bread =) Yummy!

Gym- 1hr

Total Calories- ???

Saturday 10/25
Breakfast- 6in Turkey Sub on Italian Herb bread- 380 Cal

Lunch- 6in Turkey Sub on Italian Herb bread- 380 Cal

Snack- Quaker multigrain mini cakes - 90 Cal

Dinner- Ckn Noodle Soup - 300 Cal
Skim Milk - 80 Cal

Gym- 1hr

Total Calories- 1230

1 comment:

Patricia said...

Did you have a sub for lunch and dinner....lol? You're doing a great job Jodi! Keep it up!