Wednesday, November 5, 2008

Weight Loss Journal Summary

Breakfast- Cinnamon Roll Oatmeal- 160 cal
McD Parfait w/ Granola- 160 cal
Drink- Caffeine free peach herbal tea- 0 cal
Snack- Quaker Buttered Popcorn multi-grain cakes! (Yummy)- 90 cal
Lunch- Lean Cuisine 4 cheese pizza- 360 cal
Drink- Water- 0 cal
Snack- Quaker Cheddar/SourCream multi-grain cakes!- 90 cal
Dinner- Campbells Steak and Potato Soup- 240 cal
Drink- Skim Milk- 80 cal

Total Cal- 1180

Gym- Morning 45 minutes
Gym- Evening 1 hr 10 min.

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